If youve ever had a panic attack, you know how frightening and debilitating they can be. Often their onset can be sudden and without an apparent warning or trigger. This can increase you anxiety about having another attack which leads to a snowball effect of constant anxiety.

You may experience one or more of the following symptoms:

• Stomach upset
• Chest pains, heart racing or pounding 
• Trouble breathing  
• Physical shaking/ trembling 
• Lightheadedness or dizziness 
• Sensations of unreality 
• Fear or terror

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Often people who have ongoing panic attacks are said to suffer from an anxiety disorder. This involves perpetual feelings of fear and distress which have no obvious cause. Anxiety disorders can also involve general or specific phobias, post-traumatic stress disorders, obsessive-compulsive behaviour. Depression or physical ailments may also be a contributing factor.

How Change Therapy, EFT, Spiritual Psychotherapy and Hypnotherapy (all of which are part of Energy Psychology) Can Help

Energy Psychology has been recognized as a viable form of therapy by the American Medical Association since 1958. If you suffer from panic attacks or an anxiety disorder, help is available.

Energy Psychology can allow you to reach a state of deep relaxation which in turn will alleviate many of the symptoms of anxiety and panic. We can work to create a safe space within your mind, away from the panic where you can be the observer and not be drawn into the anxious state.

We can also focus on basic relaxation and breathing techniques designed to relieve stress and tension often associated with panic and anxiety. You dont need to remain stuck or suffer from the onset of these symptoms apparently out of your control. In fact, you can absolutely regain control of what happens in your mind and body and stop the panic before it takes a hold of you.

So take a deep breath, then another and then lets talk about how you can regain a sense of calm and peace in your life!