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CardioVascularDisease Study
The personality types proposed by cardiologists Friedman & Rosenman distinguish between groups
people based on the way in which they cope with stress:
Personality Type Characteristics of This
Type
Type A
GoGoGoGo
Type A people are highly motivated, driven to achieve high, sometimes unrealistic, goals, and often
overwork themselves. Type A people tend to find themselves with not enough time to do the things
they want.
While Type A personalities have the energy to achieve their ambitions, the stress they endure and
their inability to manage it properly mean that their cardiovascular systems are made to endure
undue amounts of stress, putting them at higher risk of Coronary Heart Disease (CHD) than people in
the other groups.
Type B
Type B people tend to be genuinely more relaxed than Type A personalities,
and are a result are able to cope with stress better. Because they are able to express their
emotions better, and control their anger more effectively than Type As, they are less prone to the
potentially harmful repression of emotions.
Possible Type C
This is less significant
than the Type A/B classifications, but instead of expressing their anger and energy as Type A
people do, Type C personalities tend to repress their anger and directing it inwards. While to
others, and perhaps themselves, they appear calm and passive, their repressed anger and
internalized stress cause hormonal imbalances which gives them an increased risk of cancer.
So what type am I?
Obviously, not everybody can be classified as either Type
A, B or C personalities as we react differently in different situations, and all of us feel
stressed at some point in our lives. If you think you are a Type A personality, there are 3
sub-categories you might fit into:
A1: An absolute Type A personality - driven, motivated and ambitious (but
also very stressed). A2: This is the category of those who sometimes fit into Type A personalities,
but at other times do not. X: These people can be classed as much in Type A as they can Type B - a
half-way point between the two.
What does it matter what type I
am?
Personality Type A people are liable to succeed due to
their ambitious, 'never-give-up' nature, but are less able to manage stress, and studies have shown
that they are at a higher risk of CHD than people of the other categories. The Western
Collaborative Group Study measured people's personality types in 1960, and classified them as
either A1, A2, X or B type personalities. Eight and a half years later, the same people were
re-contacted and a number of them - as any normal population sample would - had developed CHD. What
shocked psychologists was the correlation between personality type and suffering from the disorder;
70% of those diagnosed had previously been classified as possessing Type A personas.
however...
Later research has looked at why Type A personalities are more likely to suffer cardio-vascular
disorders. In 1977, Matthews et al looked at what factor in Type A caused CHD and claimed that it
was not the overall stressed character of the person but more the hostility, for example, rudeness
towards others, that is the contributory factor towards health
problems.
It becomes clear then that learning to deal
with your stressed character, lifestyle speed and inability to calm mind and body is more
important than ever for you if you are a type A personality.
Hypnotherapy will teach you the tools to be calm at any situation and still be as
productive as you are now. It will show the parts that are overwhelmed, hostile, angry and
tired as well as at a loss of how to change and allow a fast and easy change.
by Friedman & Rosenman. -
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